Monday, May 16, 2011

Southwestern Salad with Salmon

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Not all salads were created equal. It's true! Some salads are simply more yummy and filling than others!

Take this salad for instance, it's one of those salads that you consume and to your surprise, 25 minutes later, you're not starving and trying to eat your desk.

...Get caught nibbling on your desk at work once, and people will ignore you at the coffee machine! Trust me, it is not a good situation.

Do you want to lose your work friends? Of course you don't.
Do you want to eat a healthy lunch or dinner that will keep you full? Of course you do!
Do you want a promotion at work? Of course you do!*

Well then, make this salad, become full and satisfied, ooh and ahh over the delicious creation. Then you will make lots of friends, not feel overly full and bloated from eating junky food, and get a raise.*

The end.

**Promotions and raises are not guaranteed by this recipe**

There's still time in the giveaway! Click here to enter! Remember, now a winner will be drawn on Wednesday because of the Blogger hiccup!



Southwestern Salad with Salmon
Yields: 4 servings
salad, salmon, southwestern salad, salmon salad, salad with salmon

Ingredients:
1 salmon fillet, with skin on
2 garlic cloves, minced
6 cups baby spinach rinsed
1/2 cup sweet kernel corn
1/2 cup black beans
1/2 avocado, pitted and diced
1/2 red bell pepper, diced
Salad dressing-
Extra virgin olive oil
1 TBS dried cilantro
1 TBS cumin
1 TBS paprika
1 tsp salt
1 tsp pepper
Lime juice from 1/2 of a lime

Directions:
1. Preheat the oven to 350 degrees. Rub the salmon with olive oil and top with minced garlic, salt, and pepper. Bake (skin side down) for approximately 10 to 15 minutes, depending upon the size of the fillet. Once the fillet is finished, and using a fork, flake the salmon.
2. In a saute pan, heat 1 TBS olive oil over medium. Add pepper, corn, and black beans. Cooking for approximately 3 to 5 minutes. Set aside.
3. Top the spinach with salmon, avocado, and corn/black bean mixture.
4. For salad dressing, combine all of the ingredients, shaking well!! Top salad!

13 comments:

  1. Not only does this look more delicious than the desk, I'll bet it's even more satisfying than the sofa! ; )

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  2. haha you are too funny! That looks fantastic!! Totally more appetizing that a desk

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  3. Funny - how did you know I usually want to meet my desk! =)

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  4. It looks and sounds fantastic!

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  5. Very, very nice! I may need to borrow this recipe and put a spin on it! (Imani won't eat salmon... arrgh!)

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  6. It's an awesome salad! I make a similar one but haven't tried adding salmon, it sounds just perfect, will try next time!

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  7. This sounds delicious! I have been craving fish lately so I will have to try something like this soon!

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  8. lol thats an awesome salad I order a salmon salad at least twice a week now I can make it myself!

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  9. You are so fummy Emily :) Your salad looks like it would come with a raise.

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  10. that Trix,funny gal ... the two of you should do a routine - oh wait, you already are...
    salmon with a SW flair dressing in a salad, nothing funny 'bout that, must have been some kind of good

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  11. Funny post. I love it - trying to eat your desk. This is a healthy lunch, packed with good fats and lots of protein. That should stick with you for the day.

    Kristi

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