Tuesday, January 3, 2012

Two Bean Chili

Pin It Now! You did it! Huzzah!!

You survived!

*Cue the confetti*

But, what did you survive?

Well, the holiday season of course! You managed to get through the parties, the baking, the wrapping, and endless work. But, it is oh so worth it, isn't it?

Not only did you manage to survive, but you managed to let some holiday pounds creep in. Whoops!

And now, it is time for the ever cliche, but continuously appropriate New Year's Resolution. I'm almost positive that eating well is going to be the tops of many people's New Year's Resolution lists for 2012. Eating healthy is easy and fun and not as hard on the wallet as you may think.

Take this vegetarian two bean chili recipe as an example. Two types of beans are the main stars of this recipe. Add some vegetables as the supporting actors and actresses. And voila! In the easiest of fashions, you provide yourself with a delicious and nutritious dish that will help you fight your way through your new belly fat, while almost leaving your wallet alone.


Two Bean Vegetarian Chili
Inspired by: Martha Stewart


Ingredients:
2 (15 oz) cans of black beans, rinsed
2 (15 oz) cans of chickpeas, rinsed
3 cups spinach
1 cup vidalia onion, chopped
2 cups of water
1 TBS extra-virgin olive oil
1 TBS lemon juice
1 tsp paprika
1 tsp cayenne pepper
1 tsp parsley, minced
1 tsp balsamic vinegar
2 tsps garlic powder
1 tsp Kosher salt
1 tsp fresh ground pepper

Directions:
1. In a slow cooker over high heat, combine all of the ingredients, stirring well to combine.
2. Cook for approximately 2 to 3 hours, stirring occasionally (every half an hour).





12 comments:

  1. Ha ha Emily - you've been spying on me! I love the chance to start over and refocus on good eating habits with proper exercise. Have a blessed New Year!

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  2. Definitely my kind of recipe. I'm on the same page!

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  3. looks wonderful this looks fabulous

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  4. I had a great white chili at my sis-in-laws over the Holidays and I LOVED it. I'm hoping to find a few more great chili recipes as they are so filling, economical and meat free! I'm totally trying this one with THRIVE!

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  5. I love this! Black beans are my favorite bean. Right up my alley, this is!

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  6. A yummy way to fight my stubborn belly fat!!! Happy New Year, gal!

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  7. Absolutely wonderful in this weather... Happy New Year Looking forward to your new yummy recipes!

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  8. I love that this includes 2 sorts of beans - and the other ingredients sound wonderful too. Great recipe, even from the hot side of the planet :D

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  9. Looks like a great chili to add to the recipe roster, I just won't eat it as a health resolution, those are always FAILS for me lol.

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  10. I appreciate this healthy chili recipe, it sure does sound good!
    Happy New Year to you;-)

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  11. I have never put chick peas in chili but what a great idea. I love it! This looks delicious along with being nutritious - thanks!

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